What is Boxercise?

A fitness class incorporating a number of boxing moves and techniques without the physical contact. Training involves bag work, one-on-one pad training and strength-based exercise using boxing as your cardio workout.

Who is it for?

Certainly not just for men, there is no physical contact in Boxercise so it is ideal for both men and women.

What areas of the body does it work?

Boxercise gives you an all over body workout. Including upper body, working the arms, abs, chest and shoulders, as well as the lower body via squats, lunges and running.
Boxercise, like any fitness activity is mean to push you that little further, yet always keeping the exercises safe and tailored to your ability.

 

Thursday Classes:

Panton Hill Hall- opposite Panton Hill Primary School.

Times for Thursday Classes:

6pm - 7pm	Beginner Boxercise (Recommended for the first time boxers)
7pm - 8pm	Intermediate-Advanced Boxercise

 

Pricing Structure

1 casual visit	$10 p/class
10 visit pack	$8 p/class
20 visit pack	$6 p/class
Per term saver	$100 entitles you to visit as many classes within the term. Payment must be made prior to commencement of the following term.

 

FIT4U Fitness provides and uses Industrie boxing gear, to purchase your own Industrie gloves and mitts
Click here

Bookings not required, please arrive 10 minutes prior to desire Boxercise class.