"I am into my third round of bootcamp sessions with Yolanda and can
certainly see and feel the changes in my body. I love the fact that I don't
get yelled at (which I wouldn't be too impressed with at 8am!) but rather
Yolanda takes a more gentle approach and I actually feel guilty in I don't
push myself as much as I can. I always come away with a sense of
achievement and feeling energised for the day ahead".

See you tomorrow.

Regards,
Christa Malkin, State Manager, BankWest

"I have been attending a gym for about 6 months but found my motivation was starting to wane. Working with Yolanda has been a fantastic way to mix up my fitness regime and keep me motivated. I am really seeing some great results now and I owe it all to Yolanda, I highly recommend her."


Mark Dean, Partnership Manager, BankWest

"At 67 years of age I had let myself get out of shape and was at my highest weight ever. The exercise equipment I had so diligently purchased for my shed got used less and less. Finally I couldn’t take it any more and vowed to make 2010 my year for self improvement. I changed my diet and vowed to exercise more. The only problem was that the nearest facility was more than 20 km away and I couldn’t discipline myself to have a meaningful workout on my home equipment. Then I saw Yolanda’s flyer at the local general store. This solved several problems. I could have the benefits of a personal trainer with a programme to fit my individual needs while in the comfort of my home. So I took the plunge and called her for a test workout in early February. I have not looked back. After initially struggling to complete a half hour workout I have now increased to an hour per session. I also have the incentive and knowledge to complete self workouts between sessions. My strength and endurance has improved significantly and the effect on my body has been dramatic. In four months I have taken 15 kilos off my weight, lost 10 centimetres from my waist and dropped two sizes in clothes. Without the discipline of the weekly sessions with Yolanda I know I could not have achieved these results. On top of that her fees are very reasonable and affordable. Thank you Yolanda!"

Gary Thompson, Smiths Gully
19 May 2010

Contact FIT4U Fitness - 0422 654 992, to enquire about prices, making a booking or simply ask a question.